Aromatherapy (also known as essential oil therapy) is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Using aromatic essential oils, aromatherapy can be used to improve the health of the body, mind and even spirit. The practice of using plants and herbs medicinally dates back to prehistoric times where, evidence shows, Juniper berries were used for their antiseptic properties. These days much research has been carried out into the use of essential oils, both medicinally and for therapy, and there is now great evidence of the benefits.  We’ve handpicked some of our favourite and most popular essential oils and outlined the many benefits they can have.

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