Your cart
translation missing: en.general.icons.close_alt Icon
Down Arrow Icon
Search Icon
Search Icon Close Icon

Nature's Larder is Aberdeen's oldest independent health store stocking everything from whole foods and organic vegetables to natural skincare and vitamins.

Arrow Left Icon Arrow Right Icon

    Journal

    • December 19, 2019 Meet The Makers: Udny Provender
      Meet The Makers: Udny Provender

      We spoke to Liz from Udny Provender to find out more about bees, honey and what we can make with it!

      Tell us about yourself…

       We are a wife and husband team with backgrounds in science and ecology and have run Udny Provender for the past 5 years. We have always been interested in foraging for and growing our own food and in 2016 we bought a smallholding outside the village of Methlick to let us be a bit more productive. We now grow nearly all our own fruit for our vinegars and shrubs and we have created a wildflower meadow where we keep some of our bees.

       What inspired you to start keeping bees?

       Ewan used to research honey bee health at the University of Aberdeen and with our interest in growing our own we started with a few hives to make a bit of honey for ourselves and friends and family. It then got a bit out of control and became a full blown operation! We now have a barn full of gear and equipment and hives spread across Aberdeenshire.

      How many bees do you keep?

       At the moment we have about 40 hives. It fluctuates through the season as we lose some to swarming and we catch some other swarms! We also breed our own queen bees and try to improve our numbers of the native Scottish honey bee.

       Should we give bees sugar water to help them out or is that an old wives tale?

       Well, bees need sugars for day to day activity such as flight and foraging or cleaning the hive. Usually they get that from nectar or from honey stores in the hive. Honey is a mix of complex and simple sugars with a bit of added protein from pollen. Giving them water and sugar on a teaspoon is a good way to perk them up and allow them to fly back to the hive if they have been caught out in the cold. Its not a good idea to leave containers of sugar water permanently out for bees, as this can ferment, attract wasps and other pests, and also contaminate any honey the bees are making in the hive!

       Why is honey (especially local) so good for you?

      There are a lot of myths about the benefits of honey - many exaggerated ! Some say that as the bees forage on flowers up to about 5km around each hive it primes you against bouts of hayfever. There hasn't been much research done on this yet, but what has been done is encouraging, and certainly some people absolutely swear by it! Honey is naturally antibacterial, and antiseptic and can be very soothing when you have a sore throat and a cold.The main reason we believe honey is good for you is that it tastes so lovely and is a great source of non-processed sugar.

      Manuka honey…worth the money?

      My New Zealand beekeeper pals are not going to like this but probably not, at least not some of the crazy prices you see for it. I've seen small jars of Manuka honey on sale for more than £50 or even £100. All honeys are naturally antibiotic and contain antioxidants. There have been studies that show the dark Scottish and Irish Heather honeys have just as much phenolic content which is the antioxidant with health benefits that Manuka is known for. So save those pennies and buy some local honey that’s not been shipped round the world!

      Honey roast veg is our favourite at Christmas time. Can you recommend any other dishes that are great with honey added?

      Sometimes simple is best…..can you beat a bowl of porridge with honey stirred through it or a piece of toast with a thick spread of a set honey? We also love our runny honey with a lovely sheep’s milk cheese like spanish manchego or with a crumbly ricotta. You can also try using honey instead of golden syrup in lots of recipes, I always make my flapjacks with honey, its delicious! Honey goes really well with pork or lamb and we will be glazing our Christmas ham from our home reared piggies with a honey, cardamom and fennel glaze. Yum!

      You can find Udny Provender's seasonal honeys in store!

    • December 09, 2019 Meet the Makers: Surya Luna
      Surya Luna is an all natural skin, hair and body care brand produced right here in Aberdeen. We caught up with Eileen, founder of Surya Luna to chat about Christmas, her inspiration and whats next 2020. 
    • November 30, 2019 The Perfect Mulled Wine Recipe
      The Perfect Mulled Wine Recipe

      There is nothing like a tasty glass of mulled wine to get you in the Christmas spirit. Sweet and spicy, it is the ultimate winter warmer. Mulled wine was originally used by the Romans to defend their bodies from the cold and as they conquered much of Europe, they brought their love of mulled wine with them. Yet another thing we have to thank them for!

       You could buy the pre-made stuff but then you’d be missing out on filling your house with the gorgeous aroma- better than any candle! The great thing about mulled wine is you don’t have to buy expensive wine; a cheap bottle will do and once all of the other ingredients are added you’ll never taste the difference. This recipe can be easily adapted to suit your taste, simply add more juice if you like it a little weaker and add more sugar if you prefer it sweeter.

      Ingredients

      750ml red wine
      150g castor sugar
      1/2 cup orange juice
      peel of one lemon
      peel of one orange
      1 star anise
      1 cinnamon stick
      5 cloves
      1 tsp fresh nutmeg
      pinch of ginger

      Method

      1. Place all ingredient except the wine into a large saucepan and place on medium heat. Add just a small glug of red wine to the pan to ensure the sugar is covered and let it cook for 4-5 minutes until it becomes thick and sticky. This should let all the spices infuse well.
      2. Once the mixture has become sticky enough, add the rest of the wine and turn down the heat. You don’t want the wine to boil otherwise all the alcohol will evaporate!!! Let cook for 5 minutes and serve hot with slices with fresh orange

      If you serve this to your friends and family they will definitely be asking you for the recipe!

      (Adapted from : http://adelineandlumiere.com/2012/08/07/best-ever-spiced-mulled-wine/)

    • November 23, 2019 Our Top Gifts for Under £10
      Our Top Gifts for Under £10

      When it comes to gifts, it's the thought that counts. That's why we’ve put together our top picks for gifts under ten pounds. Perfect for stocking fillers or as a small token of appreciation!

    Instagram feed

    Newsletter

    Sign up to receive 10% off your first online order!